Weigh In record (no journal entry) for 20 August 2012
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 47.95g | Prot: 77.75g | Carbs: 151.40g.
Breakfast: Philly Steak Panini (HEB Classic Lean Selections). Lunch: kraft fat free cheddar, avocado, land o frost turkey, heb thin round. Dinner: cucumber, heb filet mignon. Snacks/Other: busch beer, busch light, Goldfish Baked Snack Crackers - Pizza, lean cuisine chicken encilada suiza. more...
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Gaining 0.2 kg a Week
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