Weigh In record (no journal entry) for 22 September 2018
|
104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1273 kcal
|
Fat: 35.20g | Prot: 78.44g | Carbs: 155.58g.
Breakfast: Kaffee, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g). Dinner: REWE Beste Wahl Feinschmecker Rotkohl mit Preiselbeeren, Alpenküche Serviettenknödel. Snacks/Other: Aldi Power Eiweiß Riegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|