Weigh In record (no journal entry) for 21 September 2018
|
96 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
922 kcal
|
Fat: 26.24g | Prot: 29.92g | Carbs: 151.22g.
Breakfast: Plátano. Lunch: Cebollas, Angelmo Atún Lomitos en Agua, Nestlé Crema de Leche, Lucchetti Tallarines 78. Dinner: Patatas Fritas, Tocino (Curado, Frito, Cocido), Starbucks Jugo de Frambuesa, Tomates, Queso Cheddar, Ideal Pan Molde Blanco. Snacks/Other: Watt's Jugo Durazno. more...
|
|
2885 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RodrigoRiquelmeA's Weight History
|