Weigh In record (no journal entry) for 21 September 2018
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2257 kcal
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Fat: 150.34g | Prot: 90.97g | Carbs: 155.38g.
Breakfast: Abedul Edulcorante, Café con Leche, BC Mermelada de Membrillo, Kiwi, Té (Infusión), Pan Integral, La Paulina Queso Crema. Lunch: Vinagre, Aceite de Girasol, Paladini Bacon, Subway 15 cm Italiano BMT. Dinner: Huevo Duro, Queso Fresco, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Villares Almendras. more...
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2217 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pablo_terzano's Weight History
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