tamiyuwono's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

62.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1194 kcal

Fat: 47.79g | Prot: 85.77g | Carbs: 114.60g. Breakfast: Dragonfruit (Pitaya), Avocado. Lunch: Vegetable Soup (Home Recipe), Beef and Noodles (Mixture). Dinner: Bakmi GM Sapo Tahu, Tempeh (Cooked), Taro Taro Net (40g). Snacks/Other: Milk (Nonfat). more...

1529 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tamiyuwono's Journal, 22 Sep 18

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tamiyuwono's Weight History