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tamiyuwono
Journal
22 Sep 18
tamiyuwono's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1194 kcal
Fat: 47.79g | Prot: 85.77g | Carbs: 114.60g.
Breakfast:
Dragonfruit (Pitaya), Avocado.
Lunch:
Vegetable Soup (Home Recipe), Beef and Noodles (Mixture).
Dinner:
Bakmi GM Sapo Tahu, Tempeh (Cooked), Taro Taro Net (40g).
Snacks/Other:
Milk (Nonfat).
more...
1529 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tamiyuwono's Weight History
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