Weigh In record (no journal entry) for 21 September 2018
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48.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1865 kcal
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Fat: 60.10g | Prot: 50.01g | Carbs: 286.73g.
Breakfast: Coffee with Cream and Sugar. Dinner: Marketside Southwest Chicken Wrap, Orange Soda, Equate Nutritional Shake Plus - Vanilla. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Tastykake Cream Filled Buttercream Cupcakes. more...
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Gaining 0.8 kg a Week
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slmdcm2007's Weight History
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