Weigh In record (no journal entry) for 21 September 2018
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61 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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646 kcal
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Fat: 10.13g | Prot: 80.12g | Carbs: 69.59g.
Breakfast: REWE Kulturheidelbeeren, Granny Smith Äpfel, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Exquisa Quarkcreme Natur 0,2%. Lunch: REWE Bio Heidelbeeren Ungezuckert , Exquisa Fitline Frischkäse 0,2%, Eiweißwaffeln. Dinner: Wilhelm Brandenburg Putenmedaillons, Weight Watchers Asiatische Gemüsesuppe. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 2.8 kg a Week
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Lotti@Karotti's Weight History
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