Weigh In record (no journal entry) for 21 September 2018
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72 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1878 kcal
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Fat: 63.64g | Prot: 301.93g | Carbs: 25.51g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Gema de Ovo, Sadia Filé de Peito de Frango. Dinner: Tilápia, Azeite de Oliva Extra-Virgem. Snacks/Other: Clara de Ovo, Sadia Filé de Peito de Frango, Tilápia, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Abacate. more...
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3189 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, escada - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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