Netti0111's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

69.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1545 kcal

Fat: 75.53g | Prot: 90.48g | Carbs: 117.06g. Breakfast: Canapé. Lunch: Bofrost Italienische Gemüsepfanne , Scampi, Hähnchenbrust. Dinner: Haribo Lakritz Konfekt, ültje Ültje Erdnüsse Geröstet & Gesalzen. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Netti0111's Journal, 21 Sep 18

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