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This is amazing. I’m going to keep this up.
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113.1 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1154 kcal
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Fat: 11.92g | Prot: 23.03g | Carbs: 185.72g.
Breakfast: Challah Egg Bread, Minute Maid Light Orange Juice, Bananas. Dinner: Sunkist Navel Orange, Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Whiskey, Tropicana Light Orange Juice, Peach, Liberty Creek Sweet Red Wine. more...
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Losing 4.8 kg a Week
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Fledgist's Weight History
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