Weigh In record (no journal entry) for 21 September 2018
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64.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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791 kcal
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Fat: 26.79g | Prot: 88.65g | Carbs: 52.10g.
Breakfast: Благодар Кокосовая Паста, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная. Dinner: Благода Творог Обезжиренный 1,8%. Snacks/Other: Ровеньки Сыр Диетический 20%, Глобус Кальмар Рулет г/К, Био Баланс Кефирный 1%. more...
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Losing 2.8 kg a Week
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Ananda_ja's Weight History
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