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lucasroggero27
Journal
21 Sep 18
lucasroggero27's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
104 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
3402 kcal
Fat: 114.78g | Prot: 123.11g | Carbs: 474.00g.
Breakfast:
Mate.
Lunch:
Tregar Crema de Leche, Salsa Roja, Muslos de Pollo (Asados o Cocidos), Lucchetti Tallarines.
Dinner:
Coca-Cola Coca-Cola, Pizza de Queso de Masa Delgada.
Snacks/Other:
Naranjas Ombligonas.
more...
3429 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Working - 8 hours.
more...
steady weight
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lucasroggero27's Weight History
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