fourberry's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

64.3 kg Lost so far: 1.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

455 kcal

Fat: 13.77g | Prot: 27.61g | Carbs: 53.22g. Breakfast: Portabella Mushrooms (Grilled), Deli Sliced Ham, Scrambled Egg, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Lettuce Salad with Assorted Vegetables. more...

1619 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fourberry's Journal, 21 Sep 18

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