Weigh In record (no journal entry) for 21 September 2018
|
69.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1725 kcal
|
Fat: 72.23g | Prot: 29.53g | Carbs: 243.77g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Яблочное Варенье, Батон, Салат из Помидоров и Огурцов, Чай с Сахаром. Dinner: SPAR Козинак Подсолнечный, Мака Лаваш Восточный, Винегрет. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenasitcyna's Weight History
|