Weigh In record (no journal entry) for 21 September 2018
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80.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1063 kcal
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Fat: 53.82g | Prot: 27.84g | Carbs: 120.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Great Value Corn Flakes Cereal. Lunch: Devonsheer Melba Rounds - Classic, Laughing Cow Original Creamy Swiss Wedges. Dinner: Archer Farms Grated Parmesan, Progresso Breadcrumbs, Olive Oil, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Canada Dry Ginger Ale (12 oz), Ritz Crackers - Fresh Stack, Almond Cookie, White Grapes. more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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