kellyfogaca1's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

70.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

858 kcal

Fat: 41.55g | Prot: 66.86g | Carbs: 57.85g. Lunch: Beterrabas, Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Chá de Hibisco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Desnatado, Panqueca Low Carb. Snacks/Other: Sadia Mortadela Defumada, Banana Nanica. more...

2093 kcal

Exercise: Sleeping - 9 hours, Race - 45 minutes, Resting - 14 hours and 15 minutes. more...

Losing 2.5 kg a Week

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kellyfogaca1's Journal, 21 Sep 18

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kellyfogaca1's Weight History