Weigh In record (no journal entry) for 21 September 2018
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76.0 kg
Lost so far: 22.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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725 kcal
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Fat: 15.65g | Prot: 78.30g | Carbs: 109.09g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Dinner: Quaker Life Cereal - Cinnamon, Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Oberto Original Beef Jerky. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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