Weigh In record (no journal entry) for 20 September 2018
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2035 kcal
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Fat: 68.65g | Prot: 143.24g | Carbs: 208.88g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Supino Supino Protein Max, Verde Campo Natural Whey Baunilha, Folhado de Peito de Peru com Queijo, Chá Mate Orgânico. Dinner: Kisabor Maionese com Alho e Ervas, Sadia Mussarela, Panco Pão de Hamburguer, Subway Tomate, Hambúrguer Caseiro, Picles, Alface. Snacks/Other: Itambé Pro+ Baunilha, Sorvete Itália Sorvete de Romeu e Julieta, Sorvete Itália Sorvete de Doce de Leite. more...
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steady weight
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joseggjunior's Weight History
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