Weigh In record (no journal entry) for 21 September 2018
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2458 kcal
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Fat: 75.37g | Prot: 171.48g | Carbs: 269.78g.
Breakfast: Trio Pro30 Vit, Itambé Leite Desnatado Pro. Lunch: Bob's Milk Shake Clássico de Morango, Campo da Serra Queijo Brie, Queensberry Geleia de Damasco, Bacon (Curado, Frito, Cozido), Panco Pão de Hamburguer, Subway Tomate, Hambúrguer Caseiro, Alface. Dinner: Santa Helena Doce de Amendoim Gibi, Áurea Doce de Abóbora com Coco, Pizza de Queijo. Snacks/Other: Mega Matte Chá Mate Orgânico, Itambé Pro+ Baunilha. more...
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steady weight
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joseggjunior's Weight History
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