Weigh In record (no journal entry) for 21 September 2018
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78.2 kg
Lost so far: 44.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1144 kcal
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Fat: 48.80g | Prot: 67.16g | Carbs: 164.42g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Organic Frozen Blueberries, Half and Half Cream. Lunch: Kraft Coleslaw Dressing, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Gaining 0.6 kg a Week
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