Weigh In record (no journal entry) for 21 September 2018
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71.9 kg
Lost so far: 7.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1431 kcal
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Fat: 59.57g | Prot: 58.38g | Carbs: 172.04g.
Breakfast: Granola Cookie, Progressive Harmonized Protein, Granny Smith Apples, Starbucks Pike Place Roast (Tall), Tangerines (Mandarin Oranges). Lunch: Celery, Clif Bar Chocolate Chip, Larabar Cashew. Dinner: Becel Margarine, Premium Plus Soda Crackers, Jif Peanut Butter. more...
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Losing 0.2 kg a Week
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Chickadee33's Weight History
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