Weigh In record (no journal entry) for 21 September 2018
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105.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1105 kcal
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Fat: 76.11g | Prot: 66.35g | Carbs: 40.58g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Ovo Cozido. Dinner: Hambúrguer Caseiro, Sadia Queijo Mussarela (40g), Omelete ou Ovos Mexidos, Tomates Cereja. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melancia. more...
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Losing 5.6 kg a Week
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luana.caetanom's Weight History
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