Weigh In record (no journal entry) for 21 September 2018
|
67 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
646 kcal
|
Fat: 36.07g | Prot: 28.55g | Carbs: 41.88g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Ener Bio Apfelessig Naturtrüb, Fitline Activize. Lunch: Radieschen, Ei, Milfina Butter, Fitline Basics Sensitive, Fitline Activize, Fitline Restorate. Snacks/Other: Latte Macchiato. more...
|
|
1914 kcal
|
Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|