Rlazalier's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

84.8 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

1148 kcal

Fat: 38.80g | Prot: 39.09g | Carbs: 169.59g. Lunch: Salami Sandwich with Spread. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast, Strawberries. Snacks/Other: Granola Cereal, Watermelon, Banana. more...

3120 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Weight History

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Rlazalier's Journal, 04 Jun 10

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Rlazalier's Weight History