Weigh In record (no journal entry) for 21 September 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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488 kcal
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Fat: 14.21g | Prot: 30.29g | Carbs: 61.86g.
Breakfast: Chimarrão. Lunch: Couve Manteiga Refogada, Peito de Frango. Dinner: Mamão, Iogurte Natural. Snacks/Other: Kibon Sorvete de Creme, Presea Banana Desidratada. more...
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Gaining 0.5 kg a Week
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rositesilva's Weight History
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