Weigh In record (no journal entry) for 21 September 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1714 kcal
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Fat: 34.56g | Prot: 131.73g | Carbs: 228.42g.
Breakfast: Oroweat Pan con Semillas, Finlandia Balance, Huevo Entero. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Chia, Avena, Whey Protein, La Serenísima Leche Descremada, Frutilla. more...
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Gaining 0.7 kg a Week
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constsalusso's Weight History
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