Weigh In record (no journal entry) for 21 September 2018
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1589 kcal
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Fat: 36.00g | Prot: 148.58g | Carbs: 168.98g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Bamboo Garden Sojasauce Chinesisch, DM Bio Rapsöl , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Brokkoli, SPAR Stangensellerie, Grüne Brechbohnen (Gefroren), Karotten. Dinner: Frühlingszwiebeln, Tomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Milfina Magerquark, Sandwich Scheiben mit Gouda Light, Magerquark, Ei. Snacks/Other: Brombeeren, Milch 1,5%, Milfina Magerquark , RUF Schokolade-Tröpfchen, Rio D'oro Smoothie + Jasmin-Tee, DM Sportness Energie. more...
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Gaining 4.2 kg a Week
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stroffel's Weight History
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