Weigh In record (no journal entry) for 21 September 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1521 kcal
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Fat: 81.63g | Prot: 95.35g | Carbs: 98.58g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Vigor Leite Meio Gordo, Prozis Batido para Redução de Peso. Lunch: Nespresso Café Expresso, Pingo Doce Queijo Fresco, Alface, Cogumelos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Estrelado. Dinner: Tomatada, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Ratatouille. Snacks/Other: Detox, Manteiga, Continente Fiambre Perna Extra, Continente Bolo do Caco. more...
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445 kcal
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Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Kittykitty@'s Weight History
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