Weigh In record (no journal entry) for 21 September 2018
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101.8 kg
Lost so far: 24.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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465 kcal
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Fat: 29.59g | Prot: 19.40g | Carbs: 33.83g.
Breakfast: Sütaş Süzme Peynir, Kuru Yaban Mersini, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Yeşil Zeytin. more...
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Gaining 1.0 kg a Week
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ercansari's Weight History
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