Weigh In record (no journal entry) for 21 September 2018
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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929 kcal
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Fat: 25.97g | Prot: 45.50g | Carbs: 128.00g.
Breakfast: Caffè Espresso, Biscotti Frollini. Lunch: Melanzana Cotta, Risotto allo Zafferano. Dinner: Patata Bollita, Pane Carasau, Fagiolini Verdi, Petto di Pollo, Carne. Snacks/Other: Biscotti Frollini, Grom Gelato Artigianale alla Crema, Land Yogurt Intero. more...
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2472 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cristian piras piréèss's Weight History
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