Weigh In record (no journal entry) for 21 September 2018
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1604 kcal
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Fat: 65.42g | Prot: 65.88g | Carbs: 181.71g.
Breakfast: Alpro Sojayoghurt, AH Vlokken Mix. Lunch: Appel, Bolletje Schuddebuikjes, AH Filet American Naturel, Blue Band Goede Start, Bruin Bolletje. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Lotus Speculoospasta. more...
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Losing 0.9 kg a Week
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jennifer4you's Weight History
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