zueckis's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

73.6 kg Lost so far: 5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

744 kcal

Fat: 28.10g | Prot: 18.25g | Carbs: 103.30g. Breakfast: REWE Bäcker Brötchen, Nutella Nutella. Lunch: Joghurt Karamell. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 7 hours and 12 minutes. more...

steady weight

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zueckis's Journal, 21 Sep 18

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zueckis's Weight History