Weigh In record (no journal entry) for 21 September 2018
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76.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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345 kcal
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Fat: 12.37g | Prot: 25.59g | Carbs: 32.74g.
Lunch: Calvé Senape, Uovo Sodo, Rio Mare Tonno al Naturale, Pane tipo Rosetta, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 2.8 kg a Week
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danilo.faggiolino's Weight History
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