Weigh In record (no journal entry) for 18 September 2018
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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604 kcal
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Fat: 31.88g | Prot: 36.35g | Carbs: 45.26g.
Breakfast: Tesco Everyday Value Chicken Roll. Dinner: Sweet Red Peppers (Freeze-Dried) , White Rice (Glutinous, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Pork, Cooked Green Cabbage (Fat Added in Cooking). more...
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1368 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 16 hours. more...
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grahamdt's Weight History
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