Weigh In record (no journal entry) for 21 September 2018
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91 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1518 kcal
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Fat: 56.96g | Prot: 59.69g | Carbs: 183.87g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, Villa Gusto Tortelloni Käse Sahne. Snacks/Other: K-Classic Chocolate Cookies, K-Classic Getränkesirup, Milchkaffee. more...
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Gaining 3.5 kg a Week
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Vonnischatz's Weight History
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