Weigh In record (no journal entry) for 21 September 2018
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1146 kcal
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Fat: 11.46g | Prot: 74.11g | Carbs: 187.04g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Muller Passione alla Greca Bianco Naturale 0%. Lunch: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Carote Bollite, Auchan Bresaola. Dinner: Gelato alla Frutta. Snacks/Other: Day By Day Mirtilli Rossi, Banana. more...
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Gaining 0.1 kg a Week
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