Weigh In record (no journal entry) for 21 September 2018
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1433 kcal
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Fat: 56.87g | Prot: 52.46g | Carbs: 176.47g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Ketchup, Kartoffelpüree, Wiener Würstchen. Dinner: Zespri Kiwi Gold , Kiwi, Alpro Sojajoghurt - Natur mit Mandeln. Snacks/Other: Elstar, Banane. more...
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2543 kcal
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Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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