Weigh In record (no journal entry) for 21 September 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1552 kcal
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Fat: 54.02g | Prot: 58.08g | Carbs: 219.44g.
Breakfast: DM Bio Apfelmark mit Mango, Kiwi, Bio Magerquark. Lunch: Tomaten, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Aldi Pizza Snack Margherita. Dinner: Banane, Dovgan Plombir Vanille, Kürbiskernöl, Hengstenberg Balsamico Bianco, Gewöhnlicher Feldsalat, Pizza Selbstgemacht. Snacks/Other: Coca-Cola Coca-Cola, Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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