Weigh In record (no journal entry) for 21 September 2018
|
86.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
3214 kcal
|
Fat: 103.43g | Prot: 97.20g | Carbs: 383.60g.
Breakfast: Nutella Nutella, Aldi Vollkorntoast (25g), Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Vanillestange, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Mei Tai Frühlingsrollen Mini. Snacks/Other: Spaghetti Bolognese, Bier, Weight Watchers Protein Chocolate Crunch, Berliner. more...
|
|
2783 kcal
|
Exercise:
Sitting - 10 hours, Driving - 30 minutes, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|