Weigh In record (no journal entry) for 21 September 2018
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86.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3214 kcal
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Fat: 103.43g | Prot: 97.20g | Carbs: 383.60g.
Breakfast: Nutella Nutella, Aldi Vollkorntoast (25g), Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Vanillestange, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Mei Tai Frühlingsrollen Mini. Snacks/Other: Spaghetti Bolognese, Bier, Weight Watchers Protein Chocolate Crunch, Berliner. more...
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2783 kcal
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Exercise:
Sitting - 10 hours, Driving - 30 minutes, Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mauriceburgbacher's Weight History
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