Weigh In record (no journal entry) for 21 September 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1509 kcal
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Fat: 8.18g | Prot: 81.01g | Carbs: 280.72g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Banana, Land Pathos Mirtilli, Auchan Gallette di Riso Biologiche. Lunch: Auchan Gallette di Mais Biologiche, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Amo essere Biologico Gallette di Mais. more...
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Gaining 2.1 kg a Week
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