Weigh In record (no journal entry) for 21 September 2018
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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810 kcal
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Fat: 41.75g | Prot: 47.84g | Carbs: 64.87g.
Breakfast: Fiesta Spicy Wing, Sosis Daging Sapi, Lemper. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.7 kg a Week
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adeaelia's Weight History
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