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???
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1025 kcal
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Fat: 53.11g | Prot: 59.08g | Carbs: 80.02g.
Breakfast: K-Classic Käseaufschnitt, Grafschafter Baguette-Brötchen (75g), Kaffee. Lunch: Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: Milbona Knoblauchbutter, Gut & Günstig Harzer Roller, Tomaten, Harry Sammy's Super Sandwich. Snacks/Other: Edeka Butter-Spekulatius. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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