Weigh In record (no journal entry) for 21 September 2018
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99 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1476 kcal
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Fat: 22.42g | Prot: 143.56g | Carbs: 177.87g.
Breakfast: Äpfel, Banane, Aldi Magerquark, Aldi H-Milch 1,5%. Lunch: Aldi Blattspinat, Senf, REWE Bandnudeln, Golden Seafood Pazifik Wildlachsfilets. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (mit Schale), Devinos Käse in Salzlake Leicht, Eisbergsalat. Snacks/Other: River Cola. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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