Weigh In record (no journal entry) for 03 June 2010
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.71g | Prot: 55.72g | Carbs: 122.69g.
Breakfast: Low Fat Ricotta Cheese, Frozen Raspberries with Sugar, Strawberries, Cottage Cheese (Nonfat). Lunch: Broccoli Shrimp Pasta Toss, Honey Lime Fruit Salad. Dinner: Meatballs in Garlic Sauce, Low-Fat Ranch Dressing, Summer Vegetable Stir-Fry, Asparagus Vinaigrette. more...
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3386 kcal
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Exercise:
Desk Work - 1 hour and 35 minutes, Housework - 4 hours and 35 minutes, Sitting - 9 hours and 20 minutes, Resting - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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