Weigh In record (no journal entry) for 21 September 2018
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1312 kcal
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Fat: 49.01g | Prot: 67.67g | Carbs: 139.95g.
Breakfast: Campina Magere Milde Kwark Naturel, Zonnatura Muesli Rood Fruit, AH Nectarines. Lunch: AH Filet Americain Naturel, AH Meergranenbrood. Dinner: OLA Liuk, AH Kleine Krieltjes, Gebakken Kibbeling, Wortelen. Snacks/Other: Aldi Choco Macadamia’S, AH Snoeptomaatjes. more...
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Losing 5.6 kg a Week
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jong1432's Weight History
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