Weigh In record (no journal entry) for 21 September 2018
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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841 kcal
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Fat: 10.11g | Prot: 25.61g | Carbs: 154.58g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Nussfrucht Soft-Datteln, Zucker, Aldi Haferflocken. Lunch: Oryza Natur Reis. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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