Weigh In record (no journal entry) for 25 May 2010
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94.6 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.33g | Prot: 51.56g | Carbs: 100.03g.
Breakfast: Pancakes w/Cottage Cheese & Fruit. Lunch: Turkey Ham, Cheddar Cheese, Swiss Cheese, Hamburger Buns (Enriched), BLT Dip, Quakes Rice Snacks - Cheddar Cheese. Dinner: Cherry Gelatin Salad, Low-Fat Ranch Dressing. more...
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3613 kcal
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Exercise:
Desk Work - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Housework - 4 hours and 50 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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