Weigh In record (no journal entry) for 17 May 2010
|
95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 43.41g | Prot: 53.73g | Carbs: 98.24g.
Breakfast: Blueberry Muffins, Monterey Jack Cheese Quiche Squares. Lunch: Red, White & Blue Salad, Italian Market Salad, Cottage Cheese-Vegetable Dunk, Broccoli-Cauliflower Soup. Dinner: Pork Backribs, Low-Fat Ranch Dressing, Fruit & Pasta Salad. w/Yogurt, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe). more...
|
|
3263 kcal
|
Exercise:
Standing - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 11 hours and 50 minutes, Resting - 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|