Weigh In record (no journal entry) for 16 May 2010
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94.8 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.85g | Prot: 50.09g | Carbs: 85.05g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Broccoli-Cauliflower Soup, Cottage Cheese-Vegetable Dunk, Italian Market Salad. Dinner: Shrimp & Pineapple Kabobs, Light Ranch Dressing, Red, White & Blue Salad, Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh). more...
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3540 kcal
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Exercise:
Music playing - 50 minutes, Sitting - 8 hours and 45 minutes, Housework - 5 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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