Weigh In record (no journal entry) for 21 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3757 kcal
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Fat: 107.65g | Prot: 174.57g | Carbs: 516.65g.
Breakfast: Mischkornbrot, Nusskuchen, Farmer Nuss-Frucht-Mix, Honig. Lunch: Äpfel, Dampfnudel, Ja! H-Fettarme Milch 1,5% Fett, Whey Protein. Dinner: Yayla Knoblauchwurst, Aldi Buttercroissant, Aldi Brezel, Gut & Günstig Körniger Frischkäse. Snacks/Other: Rio D'oro ACE-Drink, Dat Backhus Laugen Käsestange. more...
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Gaining 2.8 kg a Week
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chrispack's Weight History
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